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This program is for you, if you

- wish to deepen your personal practice as Yoga is more than just postures

- would love to set up self-practice instead of depending on group classes

- wish to add Yoga certification to your professional profile

- would like to establish an alternate career path in Yoga

- wish to explore more 'about myself' as a human being

- are a beginner with little or no introduction to Yoga

- wish to experience the benefits of Ayurveda and Yoga together

 

"I can only recommend Shrimath Yoga to anyone looking for a genuinely inspiring yoga course off the beaten track. I came to Shrimath because I was looking for change in my life. I was specifically searching for a place where true knowledge was passed on to a small circle of people, not for the sake of profit or fame but simply for the joy of sharing…"  Farina Pakulat, Germany

What to expect in Yogasana (postures)?

Yogasana (postures) is that set of building blocks that help us to become physically and mentally fit enough to pursue the higher limbs of Yoga. 

 

Swami Satyananda was given the mandate by His Guru Swami Sivananda Saraswati of Rishikesh, to 'share Yoga from door to door and shore to shore.' In sync with dasanami tradition, we thus follow 'Satyananda Yoga.'

 

Over 100+ postures are shared during the 28 day program that enables you to design and develop modules that serve the need of your students or for your personal practice. All that one requires to energize the joints, revitalize the digestive system, restore energy, arch the back, twist the spine or bends sideways, is shared systematically as per the authentic Satyananda Yoga tradition...

What to expect beyond postures?

With reasonable mastery of postures, the practice of higher limbs of Yoga becomes meaningful and interesting. During the 28 day program you would learn the right method to do pranayama (life force regulation) as well as processes from pratyahara (withdrawal). These would guide your mind to enter dharana (concentration) and make fit enough to experience dhyana (meditation). To facilitate deeper experience of the limbs of Yoga mentioned above, a couple of kriya (cleansing techniques), mantras (sound), parayana (loud chanting of sacred hymns) and a few mudras (psychic locks) would be shared with you. 

Certified Yoga Teacher (with an introduction to Ayurveda)

 

This program is certified by Yoga Alliance International (New Delhi, India). Since 2011, program participants leave their homes and careers from various locations across globe to stay and study with us. Armed with this certification, they return empowered to share the knowledge of the ancient system of Yoga with others, or utilize the inputs exchanged in the program to deepen their personal practice! 

 

After the program is complete, each participant, by developing an assiduous and consistent practice routine, can very soon turn out, not only into an inspiring teacher but a transformed individual as well. We have consciously designed this program to serve as one of your vital stepping stones to self-discovery.

 

A gentle introduction to the 4 paths of Yoga, Karma, Bhakti, Raja & Jnana as well as selections from Yoga manuals such as Patanjali's Yoga Sutras & The Bhagavad Gita, tips to lead a Yogic life from the World's oldest scriptures, the Vedas, form the core of this program. 

 

To deepen the personal Yoga practice, it always helps to understand the fundamentals of at least one traditional medicinal systems that complements Yoga. We found the ancient & ever relevant Ayurveda concepts fulfill this mandate. 

"Like many people, I came to yoga purely for physical reasons. But just as my relationship to the poses has evolved, so has my passion for the practice. At Shrimath I learned to step off the mat to explore other areas, such as meditation, chanting, philosophy and so much more.Thank-you to the entire Shrimath Yoga family!"  Krista Melnyk, Canada

What to expect in Ayurveda?

Introduction to the Ayurveda fundamentals, understanding one's body type & one's diet / nutrition needs (based on the country you belong to), developing Asana & Pranayama practice based on one's body type etc., The sessions would equip to understand the body type of your students as well.

Ayurveda portion is either done a week before or after the regular dates of 21 day 200 hrs course. The fee includes class room sessions by qualified Ayurveda doctors, personalized body type based Diet consultation and 5 Ayurveda therapy sessions.

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Program Fee (includes stay, food and all sessions): USD 1750

Yoga Alliance International (New Delhi, India) certification fee of INR 5,000 is additional.

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