Ph: +91 9739 020102
This Guided Study is for you, if you
- would love to study the foundational text of the Yoga system
- would like to understand the progressive stages in Yoga practice
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What to expect in Yogasana?
You would practice twice a day Yogasana, 60 minutes each, on your own, as per the agenda. Shrimath team would share a few postures that could be part of your daily routine.
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The entire Shrimath experience is not something that can be written about because every individual has a different goal and every individual takes something different. One thing that can be assured is that every person comes out of this experience with some life changing revelations. Ashish Mohanka, India
What to expect in Patanjali Yoga Sutras?
Patanjali Yoga Sutras is the core of Raja Yoga. Swami Satyananda recommends the need to learn and practice Yoga processes that would enable proper understanding and assimilation of this text. This process oriented approach allowed many to experience the benefits of Raja Yoga.
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What to expect more?
A few Meditation postures, Pranayama, Yoga Nidra and Mantra meditation. Suggested framework to provide for your students to walk the path of Raja Yoga. This also would be useful to you in setting up a steady Yoga practice.
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Insights on Yoga Sutras by various Masters such as Vivekananda, Sivananda and Satyananda, would be share during the study.
Guided Study is essential to deepen our understanding and practice of Yoga as a system. The 2nd limb of Ashtanga Yoga system is NIYAMA. It has 5 components and the 4th is SWADHYAYA i.e. self study. Here the students undertake self study of text(s) chosen by the teacher. Some of the Yoga texts that need to be systematically studied are the Bhagawad Gita, Patanjali's Yoga Sutras, Yoga Yajnavalkya, Siva Samhita, Gheranda Samhita, Hatha Yoga Pradipika etc., For the uninitiated, some portions of the texts may appear contradictory or filled with code words. It is the one who is trained in the tradition that can assist us in getting an integral view and resolve the so-called contradictions.
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Patanjali's Yoga Sutras
There are 6 systems of Indian philosophy viz Nyaya, Vaisheshika, Samkhya, Yoga, Purva-mimamsa and Uttara-mimamsa (Vedanta). The text that is the base to understand the Yoga system is the Patanjali's Yoga Sutras. This consists of 196 aphorisms under 4 chapters.
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Program Fee (includes stay, food and all sessions):
Whatever you wish to contribute, called as Dakshina, in traditon. Dakshina is not restricted only to money.