Daily Routine

 

Pranams! At Shrimath Yoga, we work in lines of Patanjali's aphorism, 'dheerga kaala nirantara abhyasa,' ie long term sustained permament practice. Irrespective of a batch or not, the sessions are practiced by the team members. We are happy to share the practice with fellow seekers as and when they come alone or, in batches. 

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By 0555               Bathe and be ready for session at the Yoga hall

0600 – 0645        Parayana, Awareness Module(s) & Mantra Meditation

0700 – 0830        Yogasana & Jala Neti

0830                    Breakfast

0915 – 1000        Sharing time with rural school kids

1015                    Tea / Herbal Tea

1030 – 1115         Principles from Veda, Tantra & Yoga

1130 - 1230          Yogasana & Pranayama

1230                     Lunch

1300 – 1330         Wi-Fi / Personal Chores / Walk

1345 - 1445          Rest or Sleep (mandatory)

1500 - 1600          Self Practice I: Yogasana & Pranayama

1600                     Fruits
1615 - 1700          Working at the Farm / House Keeping
1700                     Tea / Herbal Tea / Juice

1715 - 1800          Self Practice II: Awareness Modules & Mantra Meditation

1815 - 1900          Yoga Nidra (Principles & Practice)

1900 – 1930         Dinner

1930 – 2030         Personal time followed by lights off

​A few minor changes in routine would be observed based on the seasons.