Yama & Niyama
Yama and Niyama are popularly interpreted as social and personal codes respectively. Yoga is a holistic system and true to its meaning,...
Shakti Yoga
Like how we need to choose or develop our own style of Yoga, we also need to customize the practice depending on our gender. Most of the...
YogAsana, its importance
The first element of any spiritual goal (Sadhana) is generally the Asana. A trained disciplined mind is our greatest friend. An...
Mantra Yoga
Mantra is one of the most used words today. Not just in the field of spirituality (read Yoga) but even the corporate world and business...
Inner Silence
Perhaps knowing fully well the vagaries of today’s life, Swami Satyananda gave us ‘Antar Mouna’ ie inner silence. This practice belongs...
Creating YOUR style of Yoga :)
Right from schooling, most of us are trained to conform to group thinking. Rarely parents or teachers allow their wards’ to express...